跟冠军学柔道全彩图解视频学习版_刘玉香_9787115494504

柔道是一项对抗性很强的竞技体育运动，在比赛过程中双方选手始终进行着发挥与反发挥、制约与反制约的斗争。柔道不仅可以帮助练习者增强身体素质、提高反应灵敏度，还可以帮助他们提高自我保护能力。《跟冠军学柔道（全彩图解视频学习版）》由现国家柔道队教练刘玉香老师倾力打造，围绕柔道的基本知识、立技、寝技、连络技以及针对柔道的体能训练这5个方面进行了细致讲解。《跟冠军学柔道（全彩图解视频学习版）》不仅配有高清动作分步骤图片，还辅以关键动作要领提示框进行讲解，并提供了90段动作展示视频，旨在为柔道初学者、专业运动员、教练提供知识全面、图示清晰、讲解明了的柔道指导用书。

目录在线视频访问说明...............003 推荐序.................................004 前言.....................................005 第一章柔道基本知识 1 道场..................................010 2 柔道服...............................011 颜色................................................0 1 1 规格.................................................0 1 2 穿法.................................................0 1 3 腰带系法.........................................0 1 4 道服叠法.........................................0 1 6 3 段位级别...........................017 4 比赛规则...........................018 比赛级别.........................................0 1 8 分值评定.........................................0 1 8 比赛时间.........................................0 1 9 禁止事项.........................................020 第二章柔道基本技术1——立技 1 基本姿势及行礼方式.........024 2 抓手方法...........................028 3 步法及受身........................030 4手技...................................036 一本背负投.....................................036 背负投.............................................038 体落.................................................040 肩车.................................................042 5腰技...................................044 大腰.................................................044 扫腰.................................................046 腰车.................................................048 袖钓入腰.........................................050 后腰.................................................052 6 足技..................................054 大外刈............................................054 大内刈............................................056 小外刈............................................058 小内刈............................................060 送足扫............................................062 支钓入足........................................064 出足扫............................................066 内股................................................068 小内挂............................................070 抱臂大外刈....................................072 7 真舍身技...........................074 巴投................................................074 带取返............................................076 8 横舍身技...........................078 浮技................................................078 外卷入............................................080 谷落................................................082 第三章柔道基本技术2——寝技 1固技...................................086 袈裟固.............................................086 上四方固.........................................087 纵四方固.........................................088 横四方固.........................................089 肩固.................................................090 后袈裟固.........................................091 后袈裟固实际运用1.......................092 后袈裟固实际运用2.......................094 反夹肩颈固实际运用.....................096 2绞技...................................098 裸绞.................................................098 逆十字绞.........................................099 三角绞.............................................100 并十字绞.........................................101 片十字绞.........................................102 片羽绞.............................................103 送襟绞.............................................105 送襟绞实际运用1............................106 送襟绞实际运用2...........................107 送襟绞实际运用3...........................109 3 关节技...............................111 腕缄.................................................1 1 1 腕挫十字固.....................................112 腕挫腕固..........................................113 腕挫腋固..........................................114 腕挫十字固实际运用......................115 第四章连络技 1 立技连续进攻连络技.........120 小内刈+ 一本背负投.....................120 小内刈+ 背负投.............................122 一本背负投+ 一本背负投.............124 大内刈+ 小内刈.............................126 大内刈+ 大外刈.............................128 大内刈+ 体落.................................130 大内刈+ 一本背负投.....................132 大外刈+ 一本背负投.....................134 大外刈+ 外卷入.............................136 大外刈+ 大腰.................................138 内股+ 体落.....................................140 内股+ 一本背负投.........................142 2 立技反击连络技................144 大外刈- 大外刈.............................144 大外刈- 谷落................................146 小内刈- 出足扫.............................148 大内刈- 小外刈.............................150 内股- 体落.....................................152 背负投- 浮技.................................154 3 立技与固技相结合的主动进攻连络技........................................156 一本背负投+ 横四方固.....................156 背负投+ 腕挫十字固.........................158 背负投+ 三角绞+ 三角固..................160 大外刈+ 袈裟固.................................162 大内刈+ 袈裟固.................................164 体落+ 腕挫十字固.............................166 内股+ 袈裟固.....................................168 扫腰+腕挫十字固..............................170 带取返+横四方固..............................172 4 寝技连络技..........................174 袈裟固+腕挫十字固..........................174 三角绞+ 关节技+ 三角固..................176 腕挫十字固+ 固技+ 腕挫十字固......178 送襟绞+ 上四方固.............................182 横四方固+ 腕缄.................................184 第五章体能训练 1 身体柔性训练.......................187 2 足部灵活性训练...................191 3 耐力训练..............................194 4 跳跃训练..............................200

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